Shared Salad Mixes

Salad Mix 1

• Frozen peas: 400g
• Celery: 250g
• Yellow wax beans: 350g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Frozen diced green peppers (or 2 medium green peppers, diced): 350g
• Bok choy (chopped): 300g
• Kale: 850g
• Papaya (chopped): 900g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g

Salad Mix 2

• Cabbage: 500g
• Celery: 500g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 800g
• Cilantro: 150g
• Parsley: 300g
• Dandelion greens (chopped): 300g
• Watercress: 150g
• Gala apples (chopped, skin on): 1200g

Salad Mix 3

• Frozen peas: 400g
• Kale: 800g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Yellow wax beans: 350g
• Cucumber (skin on, washed well): 300g
• Bok choy (chopped): 500g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Gala apples (chopped, skin on): 250g
• Cantaloupe or Tuscan melon (deseeded, rind removed): 500g

Salad Mix 4

• Pears or apples (cored, deseeded): 400g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Kiwi and/or passion fruit, cactus fruit: 400g
• Green beans (frozen or fresh): 350g
• Frozen peas: 400g
• Frozen mixed vegetables: 200g
• Beets: 200g
• Butternut squash: 300g
• Seasonal greens (collards, mustard, turnip, watercress): 800g

Salad Mix 5

• Berries (blackberries, blueberries, raspberries): 300g
• Apple: 250g
• Pear: 250g
• Green pepper: 500g
• Peas: 450g
• Frozen mixed vegetables: 450g
• Mushrooms: 300g
• Broccoli: 500g
• Kale: 500g
• Bok choy: 500g

Serve 24g (approximately 2 tablespoons) of salad mix per glider daily, typically divided as 1 tablespoon vegetables and 1 tablespoon fruits.

These salad mixes are designed to pair with HPW-style diets (OHPW, GO-HPW, Critter Love® Plus).

1. Place a 2.5-gallon Rubbermaid freezer-safe container nearby, with the lid removed.

1. Chop all fruits and vegetables into manageable pieces (gliders can handle larger pieces).

1. Weigh the ingredients using a gram scale and add them to the container.

1. Stir thoroughly with a large spoon to mix.

1. Cover the container and freeze.

1. After 2-3 hours, stir the mixture again to prevent clumping. Repeat this process during feeding time and again before bedtime.

1. Once frozen, scoop out the appropriate serving size (24g per glider) as needed.

Substitutions

• Green beans can replace yellow wax beans
• Kiwi, mango, or melon chunks can replace papaya
• Watercress or arugula can replace kale
• Bok choy can replace cabbage
• Dragon fruit can replace passion fruit or cactus fruit

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These shared salad mixes work with multiple HPW-based diets. Choose one mix and use it consistently, or rotate mixes weekly for variety.