Green Original High Protein Wombaroo

• 2 cups warm water
• ¾ cup raw unfiltered honey
• 1 tablespoon bee pollen
• 1 cup green juice (e.g., Odwalla, Knudsen, Bolthouse)
• ¼ cup Wombaroo High Protein Supplement (HPS)
• 3 eggs (scrambled)

For each glider:

• 1.5 teaspoons of GOHPW mixture
• 1 tablespoon diced fruits
• 1 tablespoon diced vegetables

Pair with one of the salad mixes below (24g/2 tablespoons per glider, typically 1 tbsp vegetables + 1 tbsp fruits).

1. Cook Eggs: Scramble the eggs and set aside.

1. Mix Honey and Water: In a medium bowl, dissolve honey in warm water. Add Wombaroo HPS and mix well.

1. Blend Ingredients: In a blender, combine scrambled eggs, bee pollen, and ¼ cup of the Wombaroo mixture from step 2. Blend for approximately 2 minutes.

1. Add Remaining Ingredients: Add the remaining honey and Wombaroo mixture, along with the green juice, to the blender. Blend for an additional 3 minutes until smooth.

1. Freeze Mixture: Pour the mixture into a freezer-safe bowl with an airtight lid and freeze. The mixture will freeze to the consistency of ice cream.

Additional Notes

• Provide mealworms in the morning to help maintain dental health.
• Adjust serving quantities based on individual glider needs and activity levels.

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Salad Mix 1

• Frozen peas: 400g
• Celery: 250g
• Yellow wax beans: 350g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Frozen diced green peppers (or 2 medium green peppers, diced): 350g
• Bok choy (chopped): 300g
• Kale: 850g
• Papaya (chopped): 900g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g

Salad Mix 2

• Cabbage: 500g
• Celery: 500g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 800g
• Cilantro: 150g
• Parsley: 300g
• Dandelion greens (chopped): 300g
• Watercress: 150g
• Gala apples (chopped, skin on): 1200g

Salad Mix 3

• Frozen peas: 400g
• Kale: 800g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Yellow wax beans: 350g
• Cucumber (skin on, washed well): 300g
• Bok choy (chopped): 500g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Gala apples (chopped, skin on): 250g
• Cantaloupe or Tuscan melon (deseeded, rind removed): 500g

Salad Mix 4

• Pears or apples (cored, deseeded): 400g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Kiwi and/or passion fruit, cactus fruit: 400g
• Green beans (frozen or fresh): 350g
• Frozen peas: 400g
• Frozen mixed vegetables: 200g
• Beets: 200g
• Butternut squash: 300g
• Seasonal greens (collards, mustard, turnip, watercress): 800g

Salad Mix 5

• Berries (blackberries, blueberries, raspberries): 300g
• Apple: 250g
• Pear: 250g
• Green pepper: 500g
• Peas: 450g
• Frozen mixed vegetables: 450g
• Mushrooms: 300g
• Broccoli: 500g
• Kale: 500g
• Bok choy: 500g

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Substitutions

• Green beans can replace yellow wax beans
• Kiwi, mango, or melon chunks can replace papaya
• Watercress or arugula can replace kale
• Bok choy can replace cabbage
• Dragon fruit can replace passion fruit or cactus fruit

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Salad Preparation

1. Place a 2.5-gallon Rubbermaid freezer-safe container nearby, with the lid removed.
2. Chop all fruits and vegetables into manageable pieces (gliders can handle larger pieces).
3. Weigh the ingredients using a gram scale and add them to the container.
4. Stir thoroughly with a large spoon to mix.
5. Cover the container and freeze.
6. After 2-3 hours, stir the mixture again to prevent clumping. Repeat this process during feeding time and again before bedtime.
7. Once frozen, scoop out the appropriate serving size (24g per glider) as needed.