Original High Protein Wombaroo

• 2 cups warm water
• 1½ cups honey (use raw, unfiltered honey)
• 1 tablespoon bee pollen
• ¼ cup Wombaroo High Protein Supplement (HPS)
• 3 eggs (scrambled)

For each glider:

• 1.5 teaspoons of OHPW mixture
• 1 tablespoon of fruits
• 1 tablespoon of vegetables

Pair with one of the salad mixes below (24g/2 tablespoons per glider, typically 1 tbsp vegetables + 1 tbsp fruits).

1. Cook Eggs: Scramble the eggs and set aside.

1. Mix Honey and Water: In a medium bowl, dissolve the honey in warm water. Add the Wombaroo HPS and mix well.

1. Blend Ingredients: In a blender, combine the scrambled eggs, bee pollen, and ¼ cup of the Wombaroo mixture from step 2. Blend for approximately 2 minutes.

1. Freeze Mixture: Pour the blended mixture into a freezer-safe bowl with an airtight lid and freeze.

Additional Tips

• Feeding mealworms in the morning before gliders go to sleep can help keep their teeth clean.
• Wombaroo Shake-N-Make Nectar can be given twice a week.

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Salad Mix 1

• Frozen peas: 400g
• Celery: 250g
• Yellow wax beans: 350g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Frozen diced green peppers (or 2 medium green peppers, diced): 350g
• Bok choy (chopped): 300g
• Kale: 850g
• Papaya (chopped): 900g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g

Salad Mix 2

• Cabbage: 500g
• Celery: 500g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 800g
• Cilantro: 150g
• Parsley: 300g
• Dandelion greens (chopped): 300g
• Watercress: 150g
• Gala apples (chopped, skin on): 1200g

Salad Mix 3

• Frozen peas: 400g
• Kale: 800g
• Frozen mixed vegetables (peas, carrots, green beans, corn): 400g
• Yellow wax beans: 350g
• Cucumber (skin on, washed well): 300g
• Bok choy (chopped): 500g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Gala apples (chopped, skin on): 250g
• Cantaloupe or Tuscan melon (deseeded, rind removed): 500g

Salad Mix 4

• Pears or apples (cored, deseeded): 400g
• Frozen mixed berries (blackberries, blueberries, raspberries): 400g
• Kiwi and/or passion fruit, cactus fruit: 400g
• Green beans (frozen or fresh): 350g
• Frozen peas: 400g
• Frozen mixed vegetables: 200g
• Beets: 200g
• Butternut squash: 300g
• Seasonal greens (collards, mustard, turnip, watercress): 800g

Salad Mix 5

• Berries (blackberries, blueberries, raspberries): 300g
• Apple: 250g
• Pear: 250g
• Green pepper: 500g
• Peas: 450g
• Frozen mixed vegetables: 450g
• Mushrooms: 300g
• Broccoli: 500g
• Kale: 500g
• Bok choy: 500g

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Substitutions

• Green beans can replace yellow wax beans
• Kiwi, mango, or melon chunks can replace papaya
• Watercress or arugula can replace kale
• Bok choy can replace cabbage
• Dragon fruit can replace passion fruit or cactus fruit

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Salad Preparation

1. Place a 2.5-gallon Rubbermaid freezer-safe container nearby, with the lid removed.
2. Chop all fruits and vegetables into manageable pieces (gliders can handle larger pieces).
3. Weigh the ingredients using a gram scale and add them to the container.
4. Stir thoroughly with a large spoon to mix.
5. Cover the container and freeze.
6. After 2-3 hours, stir the mixture again to prevent clumping. Repeat this process during feeding time and again before bedtime.
7. Once frozen, scoop out the appropriate serving size (24g per glider) as needed.